Services
Training built around you.
1:1 personal training in Kilburn, at your home across north west and west London, or online, with nutrition coaching woven into every option. All tailored to women in midlife.
In person
1:1 in the private home studio
One to one training in Louise's private home studio in Kilburn. No crowded gym floor, no waiting for equipment, just you, your programme and Louise's full attention. Every session is built around your goals, your body and how you're feeling that week.
- A fully tailored strength programme
- Hands-on coaching on technique and progression
- Nutrition guidance woven into your training
- A private, judgement-free space to train
from £65 / session
Train in the Kilburn home studio, at your home, or mix both.
Covering
North west & west London
Louise comes to you, or mix home visits and home-studio sessions to suit your week.
In person
Home personal training
Prefer to train at home? Louise brings the sessions to you across north west and west London. The same tailored coaching and the same results, in a space you're comfortable in, with minimal equipment needed.
- Sessions in the comfort of your own home
- Minimal equipment needed
- Same programme and rates as home studio training
- Ideal if a gym has never felt like your place
Session rates and packages match the home studio options.
Book a free callAnywhere
Online coaching
£200 / month · 90 day programme
A 90 day coaching programme designed to fit your life. You get a personalised training plan, nutrition coaching and regular check-ins, with Louise in your corner between sessions. Train at home, in your gym or on the go, in your own time.
- Personalised training plan
- Nutrition coaching and check-ins
- Ongoing support between sessions
- Train anywhere, in your own time
Add on to any option
Nutrition coaching
Included with 1:1 and online coaching
Nutrition is built into every option, not bolted on. No crash diets, no rigid meal plans you can't stick to. Louise helps you eat in a way that supports your hormones, your energy and your goals, and that actually fits around real life.
- A livable, flexible approach, not a meal plan
- Built around perimenopause and menopause
- Fuels your training and your fat loss
Good to know
Questions, answered.
Where do the sessions take place?
In Louise's private home studio in Kilburn (NW6), at your home across north west and west London, or fully online, whichever suits you best.
How much does personal training cost?
1:1 sessions start from £65 each on an 8 session package (£520), or £70 for a single session. Online coaching is £200 a month. Book a free call and we'll find the right fit for you.
Do you offer nutrition coaching on its own?
Nutrition coaching is built into every 1:1 and online package rather than sold separately, so your training and eating work together from day one.
What areas do you cover for home training?
North west and west London, including Kilburn, Queen's Park, West Hampstead, Brondesbury and the surrounding areas. Not sure if you're in range? Just ask.
What is your cancellation policy?
Please give at least 24 hours notice to cancel or reschedule a session. Session packages are valid for 6 weeks from your first session.
Not sure which is right for you?
Book a free, no pressure call. We'll talk through your goals and find the option that fits your life, your body and your budget.
Book a free call