Personal training for women in Kilburn & West London
One-to-one personal training and nutrition coaching in Kilburn and online, for women moving through perimenopause, menopause and midlife.
What I help you do
Lose weight and feel confident
Sustainable fat loss, without crash diets or living in the gym.
Build strength and lean muscle
Progressive lifting that protects your bones and metabolism.
Increase energy and confidence
Train smarter so everyday life feels easier, not harder.
Support your hormones and reduce stress
Movement and recovery built around perimenopause and menopause.
Build habits that actually last
Small, realistic changes that stick long after we finish.
"You're stronger than you think."
Meet your coach
I'm a personal trainer and nutrition coach based in Kilburn, serving North West and West London. For years I've helped women in midlife get stronger, lose body fat and feel at home in their bodies again, through perimenopause, menopause and everything that comes with them.
Every programme is built around you: your goals, your schedule and the changes your body is going through right now. Expect straight talk, real support, and training that fits your actual life rather than fighting it.
Louise
Read more about LouiseWays to train
One to one sessions in Louise's private studio in Kilburn. Fully focused, no busy gym, just you and your programme.
Prefer to train at home? Louise comes to you across north west and west London.
A 90 day programme with training, check-ins and support, wherever you are.
Food that supports your hormones, your energy and your goals, built to be livable, not miserable.
Simple, honest pricing
from £65 / session
£200 / month
24 hours notice to cancel or reschedule a session. Session packages to be used within 6 weeks of the first session.
As I approach 40, I've become more aware of how my body is changing — and honestly, I wasn't sure how to keep up. But working Louise has been an absolute game-changer.
Not only has she helped me feel physically stronger and healthier, but more importantly, she has helped me feel better in my own skin. Every session is tailored, thoughtful, and supportive — pushing me when I need it, but always with encouragement and care.
Confidence, energy, and a better relationship with my body — those are the real wins I've found through this journey. I'm so grateful for Louise's expertise [especially with the changes that happen at this age, she is SO knowledgable in this area], patience, and genuine passion for helping people feel their best, no matter what stage of life they're in.
If you're looking for someone who truly understands how to support you through change — physically and mentally — I can't recommend Louise highly enough.
I've been training with Louise for a few months and I couldn't be happier with the progress I've made. She has helped me to change my habits and thanks to her guidance, I've lost weight and gained strength and what is more important, confidence in myself. Highly recommend her to anyone looking to make a real, lasting change! She will adapt the workouts to your needs and circumstances and support you through the journey to become a fitter and better version of yourself
Louise has been my PT for over 4 years. She has a great energy, knows her stuff and is the ultimate motivator . Above all she's a great human, cheering me on and steering me to better overall health and fitness levels with bespoke plans tailored to my needs and goals.
Louise is a great trainer and really dedicated to her work. I've gained so much core strength and I always have a good time during our sessions, even when it burns!
Book a free, no pressure call. We'll talk through where you are, where you want to get to, and whether we're the right fit for each other.
Book a free callCall or text
07931 413919Studio
Brondesbury Road, London NW6 6QJHours
Mon to Sat, 6:30am to 6:30pm