Personal training in Kilburn · NW6
The personal trainer in Kilburn for women in midlife.
One to one strength and nutrition coaching from a private Kilburn home studio, at home across north west and west London, or online. Get strong, lose body fat and feel like yourself again.
Local & private
Coaching in the heart of Kilburn.
No crowded gym floor, no feeling out of place. I train women one to one from a private home studio in Kilburn (NW6), so every session is calm, focused and completely yours. Prefer your own space? I come to you across north west and west London.
It's the setting most women in midlife actually want: no intimidation, no queueing for equipment, just you, your plan and my full attention.
Why women choose me
Built for women in midlife.
Most training advice is written for twenty-five year olds, or for men. I coach women through the exact stage of life I understand best: perimenopause, menopause and midlife, when your hormones, energy and body are all changing at once.
Strength training that protects your bones, nutrition that fuels you rather than punishes you, and honest support without the shame or the quick-fix nonsense.
More about LouiseResults
Real women. Real, lasting change.
The women I coach are busy, in midlife, and done with quick fixes. Steady strength work, sensible nutrition and consistency, and the results speak for themselves. Drag the slider to see the difference.
See all client storiesLouise has been my PT for over 4 years. She has a great energy, knows her stuff and is the ultimate motivator . Above all she's a great human, cheering me on and steering me to better overall health and fitness levels with bespoke plans tailored to my needs and goals.
Ms Lovell · client of 4+ years
Where I coach
Covering Kilburn and nearby.
Based in Kilburn (NW6), I train clients in the private home studio, at home across north west and west London, and online wherever you are.
Good to know
Personal training in Kilburn, answered.
Where is your Kilburn home studio?
My private home studio is in Kilburn, NW6. The exact address is shared when you book, as it's a private space rather than a public gym.
How much is personal training in Kilburn?
One to one sessions start from £65 each on an eight session package, with single sessions and smaller packages also available. You'll find the full pricing on the services page.
Do you cover my area for home training?
I train clients at home across north west and west London, including Kilburn, Queen's Park, West Hampstead, Brondesbury and the surrounding areas. If you're not sure whether you're in range, just ask.
Do you only work with women?
I specialise in coaching women through midlife, perimenopause and menopause, so that's who most of my clients are and where I can help the most.
I haven't trained in years. Is that a problem?
Not at all. Many of my clients are starting fresh or coming back after a long break. Every programme is built around where you are right now, not where anyone else is.
Can we train online instead?
Yes. My online coaching is a 90 day programme with a personalised training plan, nutrition coaching and regular check-ins, so you can train wherever you are.
Ready to get started in Kilburn?
Book a free, no pressure call. We'll talk through where you are, where you want to get to, and how we'd get you there.
Book a free call