Meet your coach
Hi, I'm Louise.
I'm a personal trainer and nutrition coach based in Kilburn, north west London. I help women in midlife build strength, lose body fat and feel confident again, in person and online.
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Why I do this
Coaching women who are done with quick fixes.
For years I watched women my age get handed the same tired advice: eat less, run more, push harder. It left them exhausted and no closer to feeling strong in their own bodies.
My approach is different. We train with intention, eat enough to fuel real change, and work with your hormones through this season rather than ignoring them. No crash diets, no shame, no starting over every Monday.
You don't need another plan built for a twenty-five year old. You need one built for the body you have now, and someone in your corner who genuinely gets it.
“I’m working with my body, not against it.”Louise
How I coach
Five things at the centre of your coaching.
Strength training
Progressive lifting to build muscle, protect your bones and keep your metabolism strong as you age.
Nutrition coaching
Simple, sustainable eating that fuels your training and fits around real life, not a rigid meal plan.
Fat loss, done right
Lose body fat without crash diets or punishing routines you can't keep up.
Hormone aware
Training and recovery adapted to perimenopause and menopause, working with your body rather than against it.
Mindset & confidence
The support and accountability to build habits that last, and feel at home in your body again.
Who I work with
Built for the body you have now.
I work with women in their 40s, 50s and beyond, often juggling busy careers and family, who are ready to feel strong and capable again.
Whether you're brand new to training or coming back after years away, everything is built around where you are today, your goals, your schedule and the changes your body is going through right now.
Ready to feel strong again?
Book a free, no pressure call. We'll talk through where you are, where you want to get to, and whether we're the right fit for each other.
Book a free call